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When Melanie Dasovic first started two years ago, she struggled to complete a traditional pushup. Now, she can tackle.
Learn about yoga basics with expert tips + advice to help you start your practice on the right foot. Learn basic yoga poses and sequences for the beginner, and develop a foundation to understand yoga traditions and philosophy.
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My left hand was useless and weak as a rag, and the teacher constantly scolded me about using only my right hand.”But I can.