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However, yoga does count as a strengthening exercise, and at least 2 sessions a week will help you meet the guidelines on muscle-strengthening activities. Activities such as yoga and tai chi are also recommended for older adults at risk of falls, to help improve balance and co-ordination. Try our yoga workout videos in our Fitness Studio.
Today’s photo was a touch blurry as Halle appeared in motion, but the rock-hard body was all there – Halle wore a skin-tight.
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