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Classes – Lewes Yoga – I specialize in yoga for the 50+ adult population where I can adapt any pose to allow students to work within their own physical limitations, creating an element of comfort and safety. My teaching approach is adapted from B.K.S. Iyengar, Svadhyaya, and Hatha yoga styles.
Welcome to Lewes Yoga & Meditation. Over 50 Yoga Where we sow the seeds of glowing health and an open heart through a gentle, yet challenging and effective practice. Yoga can be an excellent way to stay active and lower stress levels. It has numerous benefits for people over 50, from healthy bones to flexibility to anxiety relief.
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Yoga is a very gentle and relaxing technique helping to release stiffness and tension from all parts of the body and is therefore ideal for people over 50. Few people retain their strength and vitality in later years which makes yoga classes the ideal way to rejuvenate the body and revitalise the mind.
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Expert Instruction & Yoga for All Levels Voted #1 Yoga Studio by the Knoxville News Sentinel Serving the community with over $70,000 given back! At Blue Ridge Yoga, we are more than a yoga studio, we are a community. We believe that health & healing starts with community, support, and friendship.
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If you are near or over 50 and want to give yoga a try this is the DVD to start with. I was 51 when I took the yoga plunge. I was slow to move from a seated position, crawled to get up off the floor etc. Practicing yoga in a studio was not going to be an option (self-conscious). Then I came across this DVD.
Yoga for over 50 can be perfect physical activity for you. Start with the yoga poses for beginners to improve your body condition and flexibility.
" I’m a complete yoga newbie and Jared was the perfect person to teach me! He was always on time, extremely personable, and really catered his sessions to what was most important to me. Jared brings a positive energy with him to each session and really packed each class with a ton of yoga positions.
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