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Find out the benefits of yoga for seniors, including how to easily find beginning yoga classes for senior citizens in your area using our interactive map.
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Yoga vs. Pilates: Which is better? Yoga and Pilates are both great workouts. If you have a health condition, you may want to consult an instructor to determine what’s best for you.
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The options range from slow-flow pilates to HIIT boxing. A list of the classes can be found here. check out physical books.